Training.

I got a couple long rides in last weekend. I rode my Salsa with a 42-21 gear and 35s, a lowly 54.3 gear inches. I stuck to the trails and it was about perfect. 2 hours on Saturday, 3.5 on Sunday.

Work has been rough this week. My boss is in Japan, so I need to tend to a couple of his things around the office. Four of my coworkers are in training this week, and we are in crisis mode for the upcoming software release. That means I get stuff dumped on me. I managed to escape early today; had a doctor appointment. I got to the gym and got a short roller session in.

My leg speed is improving. I am using my Garmin 305 to keep track of that. I've seen +10 rpm on short efforts over the last few sessions. I imagine that will continue to increase as I work more at it. My trainer rides have been going decent, too. I'm three weeks into the year, and still have motivation, ha. Running isn't so fun. Been doing that a couple times a week so it doesn't totally kill me when I run in Europe.

Yawn, I better get to bed. Another early morning in the office tomorrow. Slept like crap last night; hopefully I can reverse that.