Tuesday, September 2, 2008

Intervals hurt.

Did a few intervals today. I got my Garmin Edge back from getting repaired, and it worked flawlessly.

I did five 9 minute intervals at my lactic threshold. I won't even post workout data... let's just say I am not a time trialist.

It's nice to put some hard efforts in again, I can't say I've done much since the state road race.

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